1日2600歩超えないやつおる？心臓やばいぞ❤

Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Events

As few as about 2,600 and about 2,800 steps/d yield significant mortality and CVD benefits, with progressive risk reductions up to about 8,800 and about 7,200 steps/d, respectively.
Additional mortality benefits were found at a moderate to high vs a low step cadence.
These findings can extend contemporary physical activity prescriptions given the easy-to-understand concept of step count.

https://www.jacc.org/doi/10.1016/j.jacc.2023.07.029